Consuming the right food is important for maintaining bone health and preventing bone-related diseases like osteoporosis. Here are 5 foods to consume that help increase bone health
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Cheese
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Cheese is calcium-dense and calorie-rich that is loaded with calcium, protein, magnesium and vitamin A
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Edamame
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Edamame is a good source of magnesium, protein and potassium that helps maintain bone mineral density and builds strong bones
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Spinach
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Spinach is rich in calcium, vitamins and minerals that help strengthen bones and reduce the risk of fractures
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Figs
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Loaded with calcium, vitamin K, fibre and potassium, figs help strengthen your bones and regulate blood pressure
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Milk
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Milk is rich in calcium, protein and essential vitamins that help increase bone health and prevent bone-related diseases like osteoporosis