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Often we do negative self-talk with ourselves which further degrades the sense of self-worth and self-confidence. "We often relate needing healthy boundaries because of how other people behave, and this is true to an extent, but we also need healthy boundaries around the way we speak to ourselves," wrote Life Coach Anna De Freitas as she shared a few tips on how to reduce the impact of negative self-talk on ourselves.
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Mouni Roy is a total stunner when it comes to hitting fashion goals. Whether it's an ethnic outfit or a chic pantsuit, Mouni can rock any look to perfection. The actress is quite active on social media and regularly shares her fashion looks with her followers, providing a treasure trove of style inspiration. Her latest look in a stunning red dress is no exception. With her undeniable beauty and incredible fashion sense, Mouni is a true fashion diva.
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Sobhita Dhulipala, who is currently gearing up for the release of her upcoming OTT series Made in Heaven season 2, has been setting some major fashion goals with her sartorial wardrobe picks. Her latest Instagram features a bunch of photos of the actor in a playful dramatic dress.
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Malaika Arora makes a strong case for festive ethnic wear as she puts her best traditional fashion foot forward in this vibrant lime green saree by Anita Dongre.
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Sometimes when we obsess over someone, it can disrupt our normal lifestyle. "Obsessive thoughts are repetitive, intrusive, and distressing. Although this a normal part of the human experience, if you find that it becomes persistent and disruptive, meaning it significantly impacts your daily life and well-being or puts others in an uncomfortable position, it’s advisable to seek help from a mental health professional to help you manage and alleviate these experiences," wrote Therapist Jessica Da Silva as she shared tips on how to stop obsessing over someone.
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Insecure attachment style often grows from childhood. This has a significant impact on adult relationships in later stages of life. We try to push people away and confuse them in insecure attachment style. "If you have insecure attachment patterns, you’re not alone. Me too. I hope to normalize this conversation and help people to understand their patterns. And why relationships can feel so confusing/overwhelming/scary," wrote psychologist Nicole LePera as she explained how insecure attachment is created in childhood.
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Fitness and fashion enthusiast Alaya F often treats her Instagram family with stunning photos and videos of herself in stylish fits. Her latest post features the actor in a beautiful pink anarkali set.
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When we are brought up in dysfunctional homes, we can get triggered by things in adult relationships that can bring back past trauma. It can be anything from people to places. "The people that trigger you in the present may not necessarily be involved with past trauma, especially in childhood, they can however bear a physical resemblance to someone who was present during the traumatic event, or people who exhibit similar behaviors or mannerisms as someone who was involved in the traumatic experience," wrote trauma Healing Specialist Emmylou Antonieth Seaman. She further noted down a few types of people who can trigger childhood trauma in us.
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Malaika Arora is the OG fashionista of Bollywood, and rightly so. The star can make any fashion statement work with her swoon-worthy sartorial sense and grace - whether it is athleisure, gym wear, traditional fits, red-carpet-ready gowns, summer dresses or more. Most recently, she served two contrasting looks - gym and ethnic wear - and gave them a vibrant green twist. Scroll through to see her steal-worthy fits.
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Tamannaah Bhatia is an absolute fashionista. The actor keeps slaying fashion goals like a pro with snippets from her fashion diaries on her Instagram profile on a regular basis. From casual to formal to ethnic ensembles, Tamannaah knows how to ace any look to perfection. The actor, on Monday, made our day easier with a string of pictures of herself looking ethereal in the six yards of grace.
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World Breastfeeding Week is observed every year in the first week of August (1-7) and is supported by WHO and UNICEF. This year’s theme will focus on breastfeeding and work. Nutritionist Lovneet Batra in her recent Instagram post talks about foods to avoid during breastfeeding.
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"With the introduction of technology and the world growing at such a fast pace it has become increasingly important to cultivate mindfulness in children and ensure they grow up with better values and habits. This responsibility falls on the parents to equip their children with essential life skills to navigate challenges and foster their emotional well-being," says Raman Mittal, co-founder & CMO, Idanim, a meditation app. He suggested 5 tips for kids to manage stress and develop empathy.
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Ranveer Singh and Alia Bhatt are currently making headlines for their recent release Rocky Aur Rani Ki Prem Kahani which has received a good response from the audience. Designer Manish Malhotra recently shared photos of Alia's and Ranveer's ensembles from the wedding sequence of the film and fans cannot stop gushing over the snaps.
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Pooja Hegde is a total stunner who is always slaying fashion goals like a pro. Whether it's a sartorial saree or a chic casual look, Pooja knows how to rock every look to perfection. Her recent appearance in a stunning pink bodycon dress is no exception. With her undeniable beauty and incredible fashion sense, Pooja has left her fans drooling and we can't take our eyes off her.
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Friendship Day is observed annually on the first Sunday of August. This year, it will be celebrated today, August 6. The theme for International Friendship Day 2023 is "Sharing the human spirit through friendship." On this occasion, here are Bollywood celebs who share a strong bond and give us major friendship goals.
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The human mind can be both a paradise of love and a destructive battleground in the complex world of relationships. Unfortunately, some people use deceptive strategies known as "mind games" to gain the upper hand, establish power disparities, or instil uneasiness in their partners. Amanda Twiggs, certified marriage and relationship coach shared in her recent Instagram post seven toxic mind games that can destroy your romantic relationship.
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Kajal Aggarwal is an absolute stunner. The actress can pull off any look to perfection, be it a traditional saree or a casual dress. Her snippets from her recent photoshoot in a dazzling maroon saree are no exception. With her unmatchable charm, flawless make-up and incredible style, Kajal is making her followers drool and we can't take our eyes off her stunning pictures.
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Alaya F attended Aaliyah Kashyap's engagement last night and made heads turn. Ditching heavy gowns and sarees, the actress opted for a lightweight, stunning floral printed lehenga. With her flawless make-up look and minimal accessories, Alaya serves the bridesmaid fashion goals.
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Shah Rukh Khan and Gauri Khan's daughter Suhana Khan had travelled to Goa with her cousin, Alia Chhiba, and their friends. Though she has returned from her vacation, the star kid is still in a tropical state of mind. She took to Instagram to share pictures from her time there and captioned the photo dump, "I [heart emoji] Goa [palm tree emoji]." Scroll through to see all the photos Suhana shared.
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Anurag Kashyap's daughter Aaliyah Kashyap, who got engaged to her long-time boyfriend Shane Gregoire earlier in May 2023, hosted her roka ceremony in Mumbai on Thursday. Khushi Kapoor attended the party wearing a beautiful contemporary saree.
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Anurag Kashyap’s daughter Aaliyah Kashyap got engaged to her long-time boyfriend Shane Gregoire earlier in May 2023. The couple hosted a grand party in Mumbai on Thursday.
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Anurag Kashyap's daughter Aaliyah Kashyap and her fiancé Shane Gregoire hosted their engagement bash last night in Mumbai. The star-studded party saw many celebrities in attendance, including Suhana Khan, Khushi Kapoor, Ibrahim Ali Khan, Palak Tiwari, Alaya F, Lisa Mishra, Varun Dhawan's niece Anjini Dhawan, Agastya Nanda, Imtiaz Ali, and others. Now, Aaliyah has shared unseen pictures from the occasion featuring Shane. Scroll through to see their romantic moments.
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Suhana Khan was among a list of celebrities who attended Anurag Kashyap's daughter, Aaliyah Kashyap and her fiance Shane Gregoire's engagement bash last night. Suhana arrived at the star-studded party in an electric blue saree and a matching blouse from the shelves of designer Arpita Mehta's eponymous label. Today, Arpita Mehta's Instagram page shared Suhana's photos with fans, and she looked gorgeous as ever in the six yards. Scroll through to see the images.
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PMS or Premenstrual Syndrome is the combination of emotional and physical symptoms that are experiences by women especially a few days or weeks before menstruation. However, with a proper lifestyle and diet, the symptoms can be reduced. Nutritionist Anjali Mukerjee wrote, "Try this for two months and see if your next period is better. Your cramps will reduce, your energy level will pick up- even during those days-and as an added incentive, you will have lost a few kilos," as she shared a few tips.
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Khushi Kapoor, who is gearing up for her debut with Zoya Akhtar's The Archies, recently treated her fans with photos of herself in a brown sweatshirt and matching pants.
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Friendship Day is observed annually on the first Sunday of August. This year, it will be celebrated on August 6. The theme for International Friendship Day 2023 is "Sharing the human spirit through friendship." If you are planning a trip with your friends but don't know where to go, here are some fantastic locations to consider for a memorable celebration:
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Sobhita Dhulipala, who is currently busy with the promotions of her series Made in Heaven Season 2, once again left her fans mesmerised with her latest photos in a lime green cape saree.
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With time speeding by and life moving at breakneck speed, creating memories with friends has become both necessary and challenging. If your plan is also waiting to emerge from your Instagram chat, let's make it a reality this Friendship’s Day. After all, nothing beats a trip devoted to good times, sights, experiences, gossip, late-night discussions and that heart-to-heart conversation. Every friendship bond is unique, as are their ideas of fun. Booking.com has curated a list of varied attractions that will make your buddy feel special.
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Vaani Kapoor turned muse for designer Isha Jajodia's show at the India Couture Week 2023. The designer made her debut with her ‘Romantic Reverie’ collection.
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Monsoon brings respite from heat but can pose several health risks. Prolonged rains can increase spread of bacteria and viruses. Our liver health can also take a beating during this season and needs proper care. Dr Ameet Mandot, HOD - Clinical lead Adult Hepatology and Liver transplant, Global Hospitals Parel, Mumbai shares important tips for liver health and prevention of diseases.