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Steps to take when negative self-talk is triggered

Published on Aug 09, 2023 12:38 PM IST

Often we do negative self-talk with ourselves which further degrades the sense of self-worth and self-confidence. "We often relate needing healthy boundaries because of how other people behave, and this is true to an extent, but we also need healthy boundaries around the way we speak to ourselves," wrote Life Coach Anna De Freitas as she shared a few tips on how to reduce the impact of negative self-talk on ourselves.(Unsplash)

ByTapatrisha Das, Delhi

From deep breathing to physical movement, here are a few tips to reduce the impact of negative self-talk.

Mouni Roy mesmerises as a ravishing scarlet beauty in an ethereal maxi dress

Mouni Roy is a total stunner when it comes to hitting fashion goals. Whether it's an ethnic outfit or a chic pantsuit, Mouni can rock any look to perfection. The actress is quite active on social media and regularly shares her fashion looks with her followers, providing a treasure trove of style inspiration. Her latest look in a stunning red dress is no exception. With her undeniable beauty and incredible fashion sense, Mouni is a true fashion diva.(Instagram/@imouniroy)

Published on Aug 09, 2023 11:46 AM IST

Sobhita Dhulipala looks like a princess in disguise in ₹22k dress

Sobhita Dhulipala, who is currently gearing up for the release of her upcoming OTT series Made in Heaven season 2, has been setting some major fashion goals with her sartorial wardrobe picks. Her latest Instagram features a bunch of photos of the actor in a playful dramatic dress. (Instagram/@sobhitad)

Published on Aug 08, 2023 08:05 PM IST

Malaika Arora turns heads in lime green saree from Anita Dongre's collection

Malaika Arora makes a strong case for festive ethnic wear as she puts her best traditional fashion foot forward in this vibrant lime green saree by Anita Dongre. (Instagram/@malaikaaroraofficial)

Published on Aug 08, 2023 04:01 PM IST

How to stop obsessing over someone

Sometimes when we obsess over someone, it can disrupt our normal lifestyle.

Published on Aug 08, 2023 03:00 PM IST

How insecure attachment is created in childhood

Insecure attachment style often grows from childhood. This has a significant impact on adult relationships in later stages of life. We try to push people away and confuse them in insecure attachment style.

Published on Aug 08, 2023 01:20 PM IST

Alaya F is elegance personified in pink embroidered Anita Dongre anarkali set

Fitness and fashion enthusiast Alaya F often treats her Instagram family with stunning photos and videos of herself in stylish fits. Her latest post features the actor in a beautiful pink anarkali set. (Instagram/@alayaf)

Published on Aug 08, 2023 12:13 PM IST

Types of people that may trigger unhealed childhood trauma

When we are brought up in dysfunctional homes, we can get triggered by things in adult relationships that can bring back past trauma. It can be anything from people to places.

Published on Aug 08, 2023 11:06 AM IST

Malaika Arora adds gym and traditional wear twist to the vibrant green shade

Malaika Arora is the OG fashionista of Bollywood, and rightly so. The star can make any fashion statement work with her swoon-worthy sartorial sense and grace - whether it is athleisure, gym wear, traditional fits, red-carpet-ready gowns, summer dresses or more. Most recently, she served two contrasting looks - gym and ethnic wear - and gave them a vibrant green twist. Scroll through to see her steal-worthy fits. (HT Photo/Varinder Chawla, Instagram)

Published on Aug 07, 2023 06:00 PM IST

Tamannaah Bhatia, in a traditional saree, is walking right into our hearts

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Published on Aug 07, 2023 01:07 PM IST

World Breastfeeding Week 2023: Foods to avoid during breastfeeding

World Breastfeeding Week is observed every year in the first week of August (1-7) and is supported by WHO and UNICEF. This year’s theme will focus on breastfeeding and work. Nutritionist Lovneet Batra in her recent Instagram post talks about foods to avoid during breastfeeding. (Unsplash)

Published on Aug 07, 2023 11:23 AM IST

5 mindfulness techniques for kids to manage stress, develop empathy

Published on Aug 06, 2023 08:32 PM IST

Ranveer Singh, Alia Bhatt redefine modern day regal wedding in Manish Malhotra

Ranveer Singh and Alia Bhatt are currently making headlines for their recent release Rocky Aur Rani Ki Prem Kahani which has received a good response from the audience. Designer Manish Malhotra recently shared photos of Alia's and Ranveer's ensembles from the wedding sequence of the film and fans cannot stop gushing over the snaps. (Instagram/@manishmalhotra05)

Updated on Aug 06, 2023 08:06 PM IST

Pooja Hegde redefines Barbiecore glamour in stunning ₹53k pink ruched midi dress

Pooja Hegde is a total stunner who is always slaying fashion goals like a pro. Whether it's a sartorial saree or a chic casual look, Pooja knows how to rock every look to perfection. Her recent appearance in a stunning pink bodycon dress is no exception. With her undeniable beauty and incredible fashion sense, Pooja has left her fans drooling and we can't take our eyes off her.(Instagram/@hegdepooja)

Published on Aug 06, 2023 04:35 PM IST

International Friendship Day 2023: Here are some real life Bollywood BFFs

Friendship Day is observed annually on the first Sunday of August. This year, it will be celebrated today, August 6. The theme for International Friendship Day 2023 is

Published on Aug 06, 2023 04:22 PM IST

7 toxic mind games that can destroy your relationship

The human mind can be both a paradise of love and a destructive battleground in the complex world of relationships. Unfortunately, some people use deceptive strategies known as

Published on Aug 06, 2023 12:17 PM IST

Kajal Aggarwal stuns in ₹2.75 lakh Manish Malhotra saree and flower-shaped purse

Kajal Aggarwal is an absolute stunner. The actress can pull off any look to perfection, be it a traditional saree or a casual dress. Her snippets from her recent photoshoot in a dazzling maroon saree are no exception. With her unmatchable charm, flawless make-up and incredible style, Kajal is making her followers drool and we can't take our eyes off her stunning pictures.(Instagram/@kajalaggarwalofficial)

Updated on Aug 05, 2023 06:14 PM IST

Alaya F in stunning floral printed lehenga serves bridesmaid fashion inspiration

Alaya F attended Aaliyah Kashyap's engagement last night and made heads turn. Ditching heavy gowns and sarees, the actress opted for a lightweight, stunning floral printed lehenga. With her flawless make-up look and minimal accessories, Alaya serves the bridesmaid fashion goals.(Instagram/@alayaf)

Published on Aug 05, 2023 02:26 PM IST

Suhana Khan shares photo dump from Goa holiday featuring her stylish fits

Shah Rukh Khan and Gauri Khan's daughter Suhana Khan had travelled to Goa with her cousin, Alia Chhiba, and their friends. Though she has returned from her vacation, the star kid is still in a tropical state of mind. She took to Instagram to share pictures from her time there and captioned the photo dump,

Published on Aug 05, 2023 10:44 AM IST

Khushi Kapoor makes heads turn in fondant pink sequin Arpita Mehta saree

Anurag Kashyap's daughter Aaliyah Kashyap, who got engaged to her long-time boyfriend Shane Gregoire earlier in May 2023, hosted her roka ceremony in Mumbai on Thursday. Khushi Kapoor attended the party wearing a beautiful contemporary saree. (Instagram/@khushi05k)

Published on Aug 04, 2023 06:47 PM IST

Aaliyah Kashyap Engagement: Bollywood celebs put their best fashion foot forward

Anurag Kashyap’s daughter Aaliyah Kashyap got engaged to her long-time boyfriend Shane Gregoire earlier in May 2023. The couple hosted a grand party in Mumbai on Thursday. (HT Photo)

Updated on Aug 04, 2023 05:06 PM IST

Anurag Kashyap's daughter Aaliyah kisses fiancé Shane Gregoire, see new pics

Anurag Kashyap's daughter Aaliyah Kashyap and her fiancé Shane Gregoire hosted their engagement bash last night in Mumbai. The star-studded party saw many celebrities in attendance, including Suhana Khan, Khushi Kapoor, Ibrahim Ali Khan, Palak Tiwari, Alaya F, Lisa Mishra, Varun Dhawan's niece Anjini Dhawan, Agastya Nanda, Imtiaz Ali, and others. Now, Aaliyah has shared unseen pictures from the occasion featuring Shane. Scroll through to see their romantic moments. (Instagram)

Published on Aug 04, 2023 04:45 PM IST

Suhana Khan's latest pics in elegant blue saree wows the internet. See inside

Suhana Khan was among a list of celebrities who attended Anurag Kashyap's daughter, Aaliyah Kashyap and her fiance Shane Gregoire's engagement bash last night. Suhana arrived at the star-studded party in an electric blue saree and a matching blouse from the shelves of designer Arpita Mehta's eponymous label. Today, Arpita Mehta's Instagram page shared Suhana's photos with fans, and she looked gorgeous as ever in the six yards. Scroll through to see the images. (Instagram)

Published on Aug 04, 2023 03:39 PM IST

Nutrition tips for Premenstrual Syndrome

PMS or Premenstrual Syndrome is the combination of emotional and physical symptoms that are experiences by women especially a few days or weeks before menstruation. However, with a proper lifestyle and diet, the symptoms can be reduced. Nutritionist Anjali Mukerjee wrote,

Published on Aug 04, 2023 12:46 PM IST

Khushi Kapoor shows how to style baggy sweatshirt in latest Instagram post

Khushi Kapoor, who is gearing up for her debut with Zoya Akhtar's The Archies, recently treated her fans with photos of herself in a brown sweatshirt and matching pants. (Instagram/@khushi05k)

Published on Aug 03, 2023 04:18 PM IST

Friendship Day 2023: 7 picturesque locations in India for a perfect 'friend trip

Friendship Day is observed annually on the first Sunday of August. This year, it will be celebrated on August 6. The theme for International Friendship Day 2023 is

Published on Aug 03, 2023 01:56 PM IST

Sobhita Dhulipala enchants in neon green saree with a contemporary twist

Sobhita Dhulipala, who is currently busy with the promotions of her series Made in Heaven Season 2, once again left her fans mesmerised with her latest photos in a lime green cape saree. (Instagram/@sobhitad)

Published on Aug 02, 2023 05:38 PM IST

Friendship Day 2023: Dreamy hangout spots to treasure with your friends forever

With time speeding by and life moving at breakneck speed, creating memories with friends has become both necessary and challenging. If your plan is also waiting to emerge from your Instagram chat, let's make it a reality this Friendship’s Day. After all, nothing beats a trip devoted to good times, sights, experiences, gossip, late-night discussions and that heart-to-heart conversation. Every friendship bond is unique, as are their ideas of fun. Booking.com has curated a list of varied attractions that will make your buddy feel special. (Unsplash/Helena Lopes)

Updated on Aug 02, 2023 03:50 PM IST

Vaani Kapoor sets new-age wedding fashion goals in Isha Jajodia couture at ICW

Vaani Kapoor turned muse for designer Isha Jajodia's show at the India Couture Week 2023. The designer made her debut with her ‘Romantic Reverie’ collection. (AFP)

Published on Aug 02, 2023 01:54 PM IST

12 tips to maintain healthy liver and prevent infections

Monsoon brings respite from heat but can pose several health risks. Prolonged rains can increase spread of bacteria and viruses. Our liver health can also take a beating during this season and needs proper care. Dr Ameet Mandot, HOD - Clinical lead Adult Hepatology and Liver transplant, Global Hospitals Parel, Mumbai shares important tips for liver health and prevention of diseases.(Freepik)

Updated on Aug 02, 2023 01:35 PM IST

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