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Steps to take when negative self-talk is triggered

Published on Aug 09, 2023 12:38 PM IST
Often we do negative self-talk with ourselves which further degrades the sense of self-worth and self-confidence. "We often relate needing healthy boundaries because of how other people behave, and this is true to an extent, but we also need healthy boundaries around the way we speak to ourselves," wrote Life Coach Anna De Freitas as she shared a few tips on how to reduce the impact of negative self-talk on ourselves.(Unsplash) 6
By, Delhi

From deep breathing to physical movement, here are a few tips to reduce the impact of negative self-talk.

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