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Steps to take when negative self-talk is triggered

Published on Aug 09, 2023 12:38 PM IST

Often we do negative self-talk with ourselves which further degrades the sense of self-worth and self-confidence. "We often relate needing healthy boundaries because of how other people behave, and this is true to an extent, but we also need healthy boundaries around the way we speak to ourselves," wrote Life Coach Anna De Freitas as she shared a few tips on how to reduce the impact of negative self-talk on ourselves.(Unsplash)

ByTapatrisha Das, Delhi

From deep breathing to physical movement, here are a few tips to reduce the impact of negative self-talk.

Mouni Roy mesmerises as a ravishing scarlet beauty in an ethereal maxi dress

Mouni Roy is a total stunner when it comes to hitting fashion goals. Whether it's an ethnic outfit or a chic pantsuit, Mouni can rock any look to perfection. The actress is quite active on social media and regularly shares her fashion looks with her followers, providing a treasure trove of style inspiration. Her latest look in a stunning red dress is no exception. With her undeniable beauty and incredible fashion sense, Mouni is a true fashion diva.(Instagram/@imouniroy)

Published on Aug 09, 2023 11:46 AM IST

West Indies vs India 3rd T20I: Action in images

Suryakumar Yadav was back to his belligerent best as he scored 83 off 44 balls to lead India to a comprehnsive seven-wicket win agains the West Indies. India now trail the five-match series 2-1 and have kept themselves alive after losing the first two matches. (AFP)

Published on Aug 09, 2023 12:02 AM IST

Waste-to-art: Delhi LG, CM Kejriwal inaugurate Shaheedi Park at ITO| Pics

<p>The MCD has claimed that this is

Updated on Aug 08, 2023 08:38 PM IST

Sobhita Dhulipala looks like a princess in disguise in ₹22k dress

Sobhita Dhulipala, who is currently gearing up for the release of her upcoming OTT series Made in Heaven season 2, has been setting some major fashion goals with her sartorial wardrobe picks. Her latest Instagram features a bunch of photos of the actor in a playful dramatic dress. (Instagram/@sobhitad)

Published on Aug 08, 2023 08:05 PM IST

Malaika Arora turns heads in lime green saree from Anita Dongre's collection

Malaika Arora makes a strong case for festive ethnic wear as she puts her best traditional fashion foot forward in this vibrant lime green saree by Anita Dongre. (Instagram/@malaikaaroraofficial)

Published on Aug 08, 2023 04:01 PM IST

How to stop obsessing over someone

Sometimes when we obsess over someone, it can disrupt our normal lifestyle.

Published on Aug 08, 2023 03:00 PM IST

How insecure attachment is created in childhood

Insecure attachment style often grows from childhood. This has a significant impact on adult relationships in later stages of life. We try to push people away and confuse them in insecure attachment style.

Published on Aug 08, 2023 01:20 PM IST

PM Modi chairs BJP Parliamentary Party meeting ahead of no-confidence debate

Prime Minister Narendra Modi chaired the Bharatiya Janata Party's (BJP) Parliamentary Party meeting ahead of the no-confidence debate scheduled in the Lower House of Parliament today, August 8. (PTI)

Updated on Aug 08, 2023 01:06 PM IST

Alaya F is elegance personified in pink embroidered Anita Dongre anarkali set

Fitness and fashion enthusiast Alaya F often treats her Instagram family with stunning photos and videos of herself in stylish fits. Her latest post features the actor in a beautiful pink anarkali set. (Instagram/@alayaf)

Published on Aug 08, 2023 12:13 PM IST

Types of people that may trigger unhealed childhood trauma

When we are brought up in dysfunctional homes, we can get triggered by things in adult relationships that can bring back past trauma. It can be anything from people to places.

Published on Aug 08, 2023 11:06 AM IST

Malaika Arora adds gym and traditional wear twist to the vibrant green shade

Malaika Arora is the OG fashionista of Bollywood, and rightly so. The star can make any fashion statement work with her swoon-worthy sartorial sense and grace - whether it is athleisure, gym wear, traditional fits, red-carpet-ready gowns, summer dresses or more. Most recently, she served two contrasting looks - gym and ethnic wear - and gave them a vibrant green twist. Scroll through to see her steal-worthy fits. (HT Photo/Varinder Chawla, Instagram)

Published on Aug 07, 2023 06:00 PM IST

Inside Sara Ali Khan's fun vacation with friends. See pics

A day after International Friendship Day 2023, actor Sara Ali Khan took to Instagram to share a bunch of pictures from her recent vacation with friends. Sara also wrote a cute caption that summed up their friendship.

Published on Aug 07, 2023 05:15 PM IST

Diet tips for elevating mood and addressing depression

The food we eat and the lifestyle we lead has a significant impact on the way we feel.

Published on Aug 07, 2023 04:40 PM IST

Karishma Tanna poses in a green saree, Varun Bangera has the sweetest reaction

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Published on Aug 07, 2023 04:35 PM IST

Tamannaah Bhatia, in a traditional saree, is walking right into our hearts

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Published on Aug 07, 2023 01:07 PM IST

World Breastfeeding Week 2023: Foods to avoid during breastfeeding

World Breastfeeding Week is observed every year in the first week of August (1-7) and is supported by WHO and UNICEF. This year’s theme will focus on breastfeeding and work. Nutritionist Lovneet Batra in her recent Instagram post talks about foods to avoid during breastfeeding. (Unsplash)

Published on Aug 07, 2023 11:23 AM IST

West Indies vs India 2nd T20I: Action in images

Nicholas Pooran celebrates his half century during the 2nd T20I between West Indies and India at Guyana National Stadium in Providence, Guyana(AFP)

Published on Aug 07, 2023 12:26 AM IST

5 mindfulness techniques for kids to manage stress, develop empathy

Published on Aug 06, 2023 08:32 PM IST

Ranveer Singh, Alia Bhatt redefine modern day regal wedding in Manish Malhotra

Ranveer Singh and Alia Bhatt are currently making headlines for their recent release Rocky Aur Rani Ki Prem Kahani which has received a good response from the audience. Designer Manish Malhotra recently shared photos of Alia's and Ranveer's ensembles from the wedding sequence of the film and fans cannot stop gushing over the snaps. (Instagram/@manishmalhotra05)

Updated on Aug 06, 2023 08:06 PM IST

Pooja Hegde redefines Barbiecore glamour in stunning ₹53k pink ruched midi dress

Pooja Hegde is a total stunner who is always slaying fashion goals like a pro. Whether it's a sartorial saree or a chic casual look, Pooja knows how to rock every look to perfection. Her recent appearance in a stunning pink bodycon dress is no exception. With her undeniable beauty and incredible fashion sense, Pooja has left her fans drooling and we can't take our eyes off her.(Instagram/@hegdepooja)

Published on Aug 06, 2023 04:35 PM IST

International Friendship Day 2023: Here are some real life Bollywood BFFs

Friendship Day is observed annually on the first Sunday of August. This year, it will be celebrated today, August 6. The theme for International Friendship Day 2023 is

Published on Aug 06, 2023 04:22 PM IST

Bengaluru's iconic Lalbagh Indepedence Day flower show starts today

Bengaluru's famous Lalbagh flower show at the botanical garden began today and will go on till August 15. The event has been organised by the Department of Horticulture as part of the Independence Day celebrations. (PTI)

Published on Aug 06, 2023 03:30 PM IST

7 toxic mind games that can destroy your relationship

The human mind can be both a paradise of love and a destructive battleground in the complex world of relationships. Unfortunately, some people use deceptive strategies known as

Published on Aug 06, 2023 12:17 PM IST

PM Modi lays foundation stone for redevelopment of 508 railway stations

Prime Minister Narendra Modi on Sunday laid the foundation stone for the mega redevelopment project of 508 railway stations across the country under Amrit Bharat Station scheme, via video conferencing. (PTI)

Published on Aug 06, 2023 12:11 PM IST

Kajal Aggarwal stuns in ₹2.75 lakh Manish Malhotra saree and flower-shaped purse

Kajal Aggarwal is an absolute stunner. The actress can pull off any look to perfection, be it a traditional saree or a casual dress. Her snippets from her recent photoshoot in a dazzling maroon saree are no exception. With her unmatchable charm, flawless make-up and incredible style, Kajal is making her followers drool and we can't take our eyes off her stunning pictures.(Instagram/@kajalaggarwalofficial)

Updated on Aug 05, 2023 06:14 PM IST

Samantha Ruth Prabhu spends time in the lap of nature, shares breathtaking pics

Samantha Ruth Prabhu is currently on a vacation in Bali. She has now shared pictures from a new location in Bali where she is seen chilling in a pool at a resort made in the heart of nature.

Updated on Aug 05, 2023 05:01 PM IST

Alaya F in stunning floral printed lehenga serves bridesmaid fashion inspiration

Alaya F attended Aaliyah Kashyap's engagement last night and made heads turn. Ditching heavy gowns and sarees, the actress opted for a lightweight, stunning floral printed lehenga. With her flawless make-up look and minimal accessories, Alaya serves the bridesmaid fashion goals.(Instagram/@alayaf)

Published on Aug 05, 2023 02:26 PM IST

Suhana Khan shares photo dump from Goa holiday featuring her stylish fits

Shah Rukh Khan and Gauri Khan's daughter Suhana Khan had travelled to Goa with her cousin, Alia Chhiba, and their friends. Though she has returned from her vacation, the star kid is still in a tropical state of mind. She took to Instagram to share pictures from her time there and captioned the photo dump,

Published on Aug 05, 2023 10:44 AM IST

Khushi Kapoor makes heads turn in fondant pink sequin Arpita Mehta saree

Anurag Kashyap's daughter Aaliyah Kashyap, who got engaged to her long-time boyfriend Shane Gregoire earlier in May 2023, hosted her roka ceremony in Mumbai on Thursday. Khushi Kapoor attended the party wearing a beautiful contemporary saree. (Instagram/@khushi05k)

Published on Aug 04, 2023 06:47 PM IST

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