Steps to take when negative self-talk is triggered

Published on Aug 09, 2023 12:38 PM IST
Often we do negative self-talk with ourselves which further degrades the sense of self-worth and self-confidence. "We often relate needing healthy boundaries because of how other people behave, and this is true to an extent, but we also need healthy boundaries around the way we speak to ourselves," wrote Life Coach Anna De Freitas as she shared a few tips on how to reduce the impact of negative self-talk on ourselves.(Unsplash) 6
By, Delhi

From deep breathing to physical movement, here are a few tips to reduce the impact of negative self-talk.

West Indies vs India 3rd T20I: Action in images

Suryakumar Yadav was back to his belligerent best as he scored 83 off 44 balls to lead India to a comprehnsive seven-wicket win agains the West Indies. India now trail the five-match series 2-1 and have kept themselves alive after losing the first two matches. (AFP) 5
Published on Aug 09, 2023 12:02 AM IST

How to stop obsessing over someone

Sometimes when we obsess over someone, it can disrupt our normal lifestyle. 6
Published on Aug 08, 2023 03:00 PM IST

How insecure attachment is created in childhood

Insecure attachment style often grows from childhood. This has a significant impact on adult relationships in later stages of life. We try to push people away and confuse them in insecure attachment style. 6
Published on Aug 08, 2023 01:20 PM IST

West Indies vs India 2nd T20I: Action in images

Nicholas Pooran celebrates his half century during the 2nd T20I between West Indies and India at Guyana National Stadium in Providence, Guyana(AFP) 5
Published on Aug 07, 2023 12:26 AM IST
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